Practical, personalized nutrition and lifestyle coaching to support your energy, performance, recovery and long-term well-being.
Nutrition should support your life — not take it over
At Elevated Nutrition, we focus on simple, realistic changes that support energy, performance, recovery, and long-term wellness. Whether you’re an athlete, an active adult, or simply looking to feel better day-to-day, we create a plan that works in real life.
What I Can Help With
Performance Nutrition
Fuel training, improve recovery, support energy and build sustainable habits around sport and activity.
Everyday Wellness
Improve energy, build better nutrition and sleep habits and support long-term health without extreme diets or complicated rules.
Personalized Coaching
Create a nutrition and lifestyle plan that reflects your goals, routines, activity level and individual needs.
Nutrition coaching grounded in real life
With over 16 years of coaching experience and a background in competitive figure skating, I’ve spent much of my career helping people improve performance, confidence and consistency. My training as a Health & Nutrition Coach allows me to bring those worlds together — combining practical nutrition guidance with a realistic understanding of busy schedules, training demands and everyday life.
Ways to Work With Me
Fuel Fundamentals:
Your take-home fueling guide
A practical digital guide designed to help you understand what to eat, when to eat, and how to fuel your body for training, energy, and recovery.
Best for: athletes or active individuals who want simple, realistic nutrition guidance they can use on their own.
Personalized Blueprint:
A plan built around you
A personalized nutrition and lifestyle roadmap based on your goals, current habits, activity level, and individual needs.
You’ll receive clear, practical recommendations you can start putting into action right away.
Best for: someone who wants more tailored support without committing to ongoing coaching.
1:1 Health & Nutrition Coaching:
Deeper support. Ongoing guidance.
A more in-depth coaching experience focused on your nutrition, energy, lifestyle, recovery, habits, and overall well-being.
We’ll work together over time to create realistic, sustainable changes that fit your life.
Best for: someone who wants accountability, ongoing support, and a more comprehensive approach.
Fuel Your Performance
Whether you’re training for competition, building strength, improving endurance, or simply trying to recover better, nutrition can have a major impact on how you feel and perform.
I help athletes build practical fueling habits around:
Pre-training and pre-game nutrition
Recovery meals and snacks
Hydration and electrolytes
Energy throughout training and competition
Protein and carbohydrate timing
Travel and tournament nutrition
Sustainable everyday eating habits
No extreme diets. No complicated rules. Just practical fueling strategies that work with your sport and your schedule.
Realistic
No extreme diets or all-or-nothing thinking.
Personalized
Recommendations built around your goals, lifestyle and activity.
Sustainable
Simple habits designed to support long-term health and performance.
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Disclaimer: Information provided by Elevated Nutrition is for educational and general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Nutrition and lifestyle coaching is not a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional. Always consult your physician or other qualified healthcare provider regarding medical concerns, medications, or changes to your healthcare plan.
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